| Date of Birth: December 27th 1974 |
Education:
- University of Western Ontario: B.A., 1998
- Humber College: Fitness & Leadership Program, 1999 |
- Owner of Healthy Results Personal Training
- Creator and partner of IndoorRider.com
- Founder of Race 4 Kids |
- Triathlon Coach: Certified NCCP Level 2
- Personal Trainer: Certified by American Council on Exercise (ACE)
- Lifestyle and Weight Management Consultant: Certified by ACE |
:
- High-School Cross Country Running
- High-School Nordic Skiing |
:
- 1989 - 1994 Junior Elite.
- 1995 - 2003 Professional.
- 2004 – 2006 Coaching
- 2007 – 2009 Coaching and Age Group Racing |
| HIGHLIGHTS |
:
- World Short Course Championships: 1994 (Junior)
- World Long Course Championships: 1996 (Pro)
- World University Triathlon Championships: 1998 (Student)
- World Duathlon Championships 1998 (Pro): Canadian Team Captain
- World IRONMAN Championships 2002 (Pro)
- World IRONMAN Championships 2009 (AG) |
:
- IRONMAN CANADA - 2000
- IRONMAN USA - FLORIDA - 2001
- IRONMAN LAKE PLACID - 2002 - Qualified for the World Championships
- IRONMAN WORLD CHAMPIONSHIPS - 2002
- IRONMAN LAKE PLACID - 2003
- IRONMAN LAKE PLACID - 2007
- IRONMAN MUSKOKA – 2008
- IRONMAN LAKE PLACID - 2009
- IRONMAN WORLD CHAMPIONSHIPS – 2009 |
:
- 2009 Ontario Triathlon Championships - 1st Overall
- 2009 American Triple T Triathlon - 1st Overall
- 2003 Muskoka Long Course Triathlon - 3rd Overall
- 2002 Canadian Long Course Championships - 3rd Overall
- 1999 Ontario Triathlete of the Year
- 1998 Ontario Elite Athlete of the Year
- 1997 Canadian Long Course Championships - 3rd Overall
- 1996 Canadian Long Course Championships - 4th Overall
- 1994 Canadian Junior Championships - Silver Medalist |
