Fitness Assessment & Questionnaire: back to programs | back to top of page
You will have a 30 minute phone appointment with a HR coach. You and your HR coach will go over your on-line questionnaire (see above) that you will already have filled out before your appointment. You will go over your athletic background, any medical or injury history and together set out race goals and an annual plan.

Level of Personalization: back to programs | back to top of page
All programs are fully designed for each athlete. Your program is designed to meet your needs and your lifestyle. What is right for one athlete may not be right for another.

Goal Setting: back to programs | back to top of page
At the initial assessment and throughout the season, you and your HR coach will create workout, weekly, and monthly goals to keep you on track for your main season goal.

Email Communication: back to programs | back to top of page
Depending on the level of program you have access to all HR coaches via email. Emails will be replied within 24hours unless research is needed to answer question.

Phone Appointments: back to programs | back to top of page
Phone appointments are athlete initiated. Athletes are responsible to book a time with their HR coach. Phone appointments are 30 minutes in length.

Frequency of Change to Program: back to programs | back to top of page
Depending on the level of program you will be able to have your program changed to fit your changing life schedule. This will make sure that you do not pair the wrong workout together by changing them on your own.

Race Planning: back to programs | back to top of page
You and your HR coach will go over a pre-race warm-up, start and pace strategies, p and nutrition plan.