Personalized Strength:

Taking your body to the next level.........
Team HR offers a functional approach to getting strong for next season of racing. The programs include progressive and challenging exercises that will target key areas in the body that will help you swim, bike, and run.

What will our strength programs do for you?

• Injury prevention
• Develop stability, balance, and power
• Functional: meaning it will translate into you sport
• Keep strength training fun and interesting

Minimal equipment needed

Contact rpady@healthyresults.ca for more information on how to get your program.

Phone Consultation:

• This is a one-on-one consultation at your convenience by phone or MSN messenger with a HR coach.
• It is designed as an opportunity for non coached athletes to have there training examined.
• A HR coach will breakdown your training program, help you set key markers, and make sure you have yourself on track to an excellent season ahead.
• You can also cover nutritional needs, training methodologies, and additional workouts like strength and flexibility.
• You decided what you want to cover in the appointment.
• Sessions at 30 minutes long
• Cost is $50.00 per 1/2 hour.

Session are booked ahead of time and a HR coach may ask for some information before the session.

Richard Pady
TEAM HR - Head Coach
519.938.1351